{"id":320,"date":"2013-02-16T11:55:45","date_gmt":"2013-02-16T11:55:45","guid":{"rendered":"http:\/\/anarchickitchen.com\/?p=320"},"modified":"2019-03-11T19:47:18","modified_gmt":"2019-03-11T19:47:18","slug":"dover-sole","status":"publish","type":"post","link":"https:\/\/anarchickitchen.com\/?p=320","title":{"rendered":"Dover Sole"},"content":{"rendered":"<div class=\"twttr_buttons\"><div class=\"twttr_twitter\">\n\t\t\t\t\t<a href=\"http:\/\/twitter.com\/share?text=Dover+Sole\" class=\"twitter-share-button\" data-via=\"anarchickitchen\" data-hashtags=\"\"  data-size=\"default\" data-url=\"https:\/\/anarchickitchen.com\/?p=320\"  data-related=\"\" target=\"_blank\">Tweet<\/a>\n\t\t\t\t<\/div><div class=\"twttr_followme\">\n\t\t\t\t\t\t<a href=\"https:\/\/twitter.com\/anarchickitchen\" class=\"twitter-follow-button\" data-show-count=\"false\" data-size=\"default\"  data-show-screen-name=\"true\"  target=\"_blank\">Follow me<\/a>\n\t\t\t\t\t<\/div><\/div><p><a href=\"http:\/\/anarchickitchen.com\/wp-content\/uploads\/2013\/02\/dover-sole-1.jpg\"><img loading=\"lazy\" class=\"alignright size-full wp-image-321\" title=\"dover sole 1\" src=\"http:\/\/anarchickitchen.com\/wp-content\/uploads\/2013\/02\/dover-sole-1.jpg\" alt=\"\" width=\"448\" height=\"155\" srcset=\"https:\/\/anarchickitchen.com\/wp-content\/uploads\/2013\/02\/dover-sole-1.jpg 448w, https:\/\/anarchickitchen.com\/wp-content\/uploads\/2013\/02\/dover-sole-1-300x103.jpg 300w\" sizes=\"(max-width: 448px) 100vw, 448px\" \/><\/a>1 fish per person<\/p>\n<p>Dusting of plain flour<\/p>\n<p>Salt<\/p>\n<p>Butter and oil to cook with<\/p>\n<p>Lemon<\/p>\n<p><a href=\"http:\/\/anarchickitchen.com\/wp-content\/uploads\/2013\/02\/dover-sole.jpg\"><img loading=\"lazy\" class=\"alignleft size-full wp-image-322\" title=\"dover sole\" src=\"http:\/\/anarchickitchen.com\/wp-content\/uploads\/2013\/02\/dover-sole.jpg\" alt=\"\" width=\"240\" height=\"336\" srcset=\"https:\/\/anarchickitchen.com\/wp-content\/uploads\/2013\/02\/dover-sole.jpg 240w, https:\/\/anarchickitchen.com\/wp-content\/uploads\/2013\/02\/dover-sole-214x300.jpg 214w\" sizes=\"(max-width: 240px) 100vw, 240px\" \/><\/a>My secret for cooking dover sole is a fantastic non-stick frying pan.&nbsp; Ask your fishmonger to gut and skin the fish. Wash the fish and then dust both sides of it with flour and a little salt. Heat the frying pan until it medium hot. Put in a knob of butter and a little oil. Once foaming add the fish. Leave it for 3 minutes and then turn and leave it for another 3 minutes. The fish is cooked if at the thickest part in the spine it comes away from the bone. Put on a plate with a squeeze of fresh lemon.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>1 fish per person Dusting of plain flour Salt Butter and oil to cook with Lemon My secret for cooking dover sole is a fantastic non-stick frying pan.&nbsp; Ask your fishmonger to gut and skin the fish. Wash the fish and then dust both sides of it with flour and a little salt. Heat the [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":321,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[123],"tags":[152,198],"_links":{"self":[{"href":"https:\/\/anarchickitchen.com\/index.php?rest_route=\/wp\/v2\/posts\/320"}],"collection":[{"href":"https:\/\/anarchickitchen.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/anarchickitchen.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/anarchickitchen.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/anarchickitchen.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=320"}],"version-history":[{"count":3,"href":"https:\/\/anarchickitchen.com\/index.php?rest_route=\/wp\/v2\/posts\/320\/revisions"}],"predecessor-version":[{"id":652,"href":"https:\/\/anarchickitchen.com\/index.php?rest_route=\/wp\/v2\/posts\/320\/revisions\/652"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/anarchickitchen.com\/index.php?rest_route=\/wp\/v2\/media\/321"}],"wp:attachment":[{"href":"https:\/\/anarchickitchen.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=320"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/anarchickitchen.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=320"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/anarchickitchen.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=320"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}