Butter beans with Lemon, Parsley and Pine Nuts

If you are looking to cut down on the carbs but not cut them out this is a great summer accompaniment. It is very simple and the lemon and parsley give a fresh taste to it.

3 tins of butter beans

1 clove of crushed garlic

3 tbl finely chopped parsley

zest of 1 lemon

Juice of 2 lemons

3 tbsp of olive oil

3 tbsp of toasted pine nuts

3 tbsp of finely grated parmesan

1 tsp of crushed dried chilli

Put all the ingredients in a wok apart from the parmesan and gently stir fry until hot. Add the parmesan and serve.


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